Consider These Natural Anxiety Remedies:
The anxiety of kinds has become an epidemic in the United States, surpassing depression as a mental health issue. Apprehension affects an estimated 40 million Americans, with more than half of all US college students suffering from the illness. Some of the anxiety remedies over the counter are included here.
Vetiver Essential Oil:
It has calming and elevating characteristics, earning the nickname “oil of serenity.” Apply 1 to 2 drops of 100% pure vetiver essential oil on one’s wrist, chest, or neck to relieve anxiety or anxiousness. Patients can also benefit from the relaxing effects of vetiver oil by adding 5 to 10 drops to their bath water. These are some of the best anxiety remedies over the counter which is given below.
Reduce your sugar and processed food intake:
Sugar and refined carbs in processed meals can cause sugar highs and lows throughout the day, leading to anxiety symptoms. These meals can also produce mood swings and changes in energy levels, making it more challenging to regulate anxiety symptoms. When it comes to reducing anxiety, foods, cookies, pastries, drinks, fast meals, fried foods, processed meat, and refined grains should be avoided.
Lavender essential oil:
Since its advantages were discovered over 2,500 years ago, lavender essential oil has become one of the world’s most popular essential oils. Researchers observed that consuming 80mg capsules of lavender essential oil alleviates anxiety, sleep disruption, and sadness in a 2013 evidence-based study.
It derives from tryptophan, an amino acid that serves as a mood stabiliser. Serotonin, a relaxing neurotransmitter linked with a considerable reduction in anxiety symptoms, is enhanced by ingesting 5-HTP. It is a natural supplement that should not get used in conjunction with prescription antidepressants or anti-anxiety medicines.
Anxiety Remedies Available Over-the-Counter:
Nearly 30% of persons suffer from anxiety problems at some time. Worry disorders vary from typical uneasiness or anxiety in that they include excessive dread or concern. People suffering from anxiety disorders may strive to avoid circumstances that provoke their symptoms. If the individual does not get treatment, their job performance, schoolwork, and personal relationships may deteriorate.
Gamma-Aminobutyric Acid (GABA):
GABA functions as a chemical messenger in our brain cells. However, its role as a supplement is unknown. According to some research, it may be an alternative for reducing stress, exhaustion, anxiety, and sleeplessness. More research is needed to assess the possible advantages of GABA supplementation.
The amino acid L-theanine is often advertised as a relaxing element in tea leaves. Amino acids are the building blocks of proteins employed in our cells’ diverse metabolic tasks. While the data is weak, L-theanine may get functional in lowering stress symptoms. L-theanine and other amino acids are typically harmless and will not interact with prescription drugs.