To begin our discussion of over-the-counter anxiety and stress treatments, we must keep a few things in mind. A professional mental health care provider is more effective than any anxiety remedies over the counter. It is most effective to manage anxiety or mental health conditions through therapy and psychiatry. Combining therapy with psychiatry can achieve better outcomes.
- Magnesium:Many leafy green veggies, legumes, nuts, seeds, and whole grains are high in magnesium. It has been linked to anxiety remedies over the counter and other health problems, so magnesium is not just good for your cells but also for your moods and emotions.
- Omega-3:It is well known that omega-3 fatty acids are beneficial for your health for various reasons, and in fish, nuts, and seeds, you can find them in their natural form. Several studies have found a link between omega-3 fatty acids and the reduction of inflammation and anxiety in young adults with mental illnesses and medical conditions.
- L-theanine:It has been commonly reported that teas contain L-theanine, one of several amino acids with calming properties.
- Lavender:Lavender has been used for centuries in medicinal remedies and is well known for its fragrance and color. Taking lavender orally or using lavender for aromatherapy may also be beneficial in reducing anxiety feelings.
- Ashwagandha:There has been a great deal of research on the effects of Ashwagandha, an ancient remedy that comes from a shrub found only in India and North Africa. Because cortisol is known as the stress hormone, Ashwagandha has been widely recognized for its ability to reduce cortisol levels.
- Chamomile:Many plants are flowering, and chamomile is one of them. In addition to its anti-inflammatory properties, chamomile essential oil has been used for calming purposes for a long time. Generally, chamomile does not have a great deal of impact on anxiety, and more studies are needed.
- Valerian:It is also a flowering plant like chamomile that has been widely used as an herbal supplement for insomnia for many years. There has been mixed evidence regarding this herb’s effectiveness in treating anxiety, but if you suffer from insomnia-related anxiety, you may find it very beneficial.