Author: Inês Meireles

Health

The best diet for diabetes

All people wanted to live a healthy life. But, due to air pollution and other pollution, they are not getting pure air, water, and food. Nowadays, various chemicals are used during cultivation. It may cause various health issues for people. In previous days, people used to get pure air, water, and food. So, they were healthy. Nowadays, technology has developed a lot. There are both advantages and disadvantages of technology improved. There is more number of industries available in our country. These industries leave their wastes through clean water. This may cause water pollution and air pollution.

People used to construct more buildings by cutting down trees and plants. Due to this, there is a lack of rainfall. People may get various health issues due to these reasons. In addition, people may also get sick due to improper diet habits. Nowadays, many children like to eat only fast food, bakery items, junk foods, etc. These foods may give more taste at the time they are more dangerous for our health. Hence, the youngsters also get affected by various diseases. They are affected by diseases such as diabetes, other diseases.

Diabetes mellitus is a condition that happens when the body can’t utilize glucose (a sort of sugar) regularly. Glucose is the fundamental wellspring of vitality for the body’s cells. The degree of glucose in the blood is constrained by a hormone called insulin, which is made by the pancreas. This disease has become among the people. If we are not keeping diabetes in control then it may various other diseases. Hence, to keep diabetes in control we must strictly follow the diet. We have given some diet for diabetes. They are as follows.

If we are not keeping diabetes in control then it may various other diseases

  1. Avoid eating an excess of sweets. Eat leafy green vegetables like bitter gourd, greens, etc. They are extremely nutritious and low in calories. They have several vitamins, minerals, and other nutrients.
  1. Eggs are a good food to control diabetes. If you consume eggs regularly then it may reduce heart disease risk. It improves insulin sensitivity.
  1. Turmeric has many health benefits. If you add turmeric powder in your regular food may help in controlling diabetes.
  1. The nuts may have many nutritious values. It has more fiber content which may reduce diabetes.
  1. Millets also play a vital role in controlling diabetes.

Hence, a balanced diet and regular exercise may control diabetes and gives you a healthy life.

Social media

Stay Connected With Friends through Social Media

We can stay connected with our friends through social media. Everyone is busy with their work. So, social media is helping to connect them with their friends and family. You can update your Facebook and check the email daily. So everyone knows about you well. If you have an internet connection, you can contact them at any time with Social Media.

There is a huge number of Social media available to connect the people into a platform. Based on the professions, people may select the platform to connect with people. In general, many people will have an account with Facebook. It will make them connect with more people. On Facebook, you can gain new friends and connect with childhood friends. This is the biggest social media site with more than two billion people using it every month.

We can communicate with our friends with various forms of communication. You need to continue the friendship without any deviation. So instead of calling the person to talk to them, you can send an email or message.

Stay Connected With Friends through Social Media

Sometimes you don’t have time to make a phone call, that time you can send messages to them. Once they received the message, you can get a reply from your friends. Technology is only one way to strengthen friendships.

Nowadays people are having accounts with more than three social media. Many people are using Android phone and installing all the applications. Even people who do not know the English language can use social media. For the first time, they might face difficulties. After some days they can read and reply to the messages. Also, they used to share the images, videos with their friend’s circle. Any time they are having a mobile phone with them, so it is easy to connect with friends.

Based on the survey, these are the popular social media using by most people. Such as Whatsapp, Instagram, Twitter, Tiktok, LinkedIn, Telegram, and others. Based on their lifestyle, people are moving to different places. Nowadays this is not a problem, because we can have a video calling option through social media. Whenever feel to talk with friends, they can call them and share their happiness with friends. Through social media, we can share our feelings with others via messages or call.

Friends are precious because it gets harder to find someone that you can trust. So, go ahead and call, text, or email your friend. Technology is a great way to build friendships.